Must you keep your heart rate below 140 while exercising and pregnant?

How much exercise is good for you while you’re pregnant?

With your first pregnancy should you work out more or less? Also what are the safest exercises I can do as a newly pregnant mother?

if you have previously exercised vigorously but weren’t eercising very much when you became pregnant, is it ok to begin vigourous exercise while pregnant?

Is it true that breastfeeding burns as many calories as exercising?

Is getting in a good 30 minute walk everyday enough exercise to really make a difference?

Is it true that if you exercise a lot during pregnancy it will be a easier birth experience?

Is it true that you should not lift weights above your head whie pregnant?

Regular exercise in pregnancy promotes a feeling of wellbeing, enables women to manage their labour more effectively and encourages a speedy postnatal recovery. I just fall in love with this DVD.

Can holding in your lower abs in the later stages of pregnancy be considered an effective way to strengthen the abs, and can it lead to more effective pushing during delivery?